Gluten Free Guide to California and Las Vegas Part 3

In this final part we head out of San Francisco and on to Napa Valley for some wine tasting. We stayed in an Airbnb, which had a BBQ so we took the opportunity to eat in a couple of times. The local supermarket was well stocked and things like gluten free bread was readily available. I would definitely recommend the wine tasting experience at Gloria Ferrer! We took the 'Bubbles and Bites' package and got to sample an array of still and sparkling white wines with a few nibbles alongside. Our host was hugely entertaining, giving us a mix of information about the wines and gossip about the Ferrer family, weddings and other tales. The setting is stunning; overlooking the vineyard and to finish we were treated to another large glass of our favourite wine!

Bubbles and Bites at Gloria Ferrer

We headed on to our next stop - Yosemite National Park. We stayed at a place called Tenaya Lodge on the outskirts of the park. It was great to be nestled in amongst the forest and wildlife and we did a trek to nearby waterfalls. The food was good and like most places in America, knowledgeable about gluten free. As it's the only place around, it was quite expensive, knowing it had a captive audience. Deep fried sprouts were again a highlight and dishes of salmon and steaks were well presented and tasty. During the day the bar served sandwiches on gluten free bread and I had a good club sandwich.

Salmon at Tenaya Lodge

After a stunning drive through the breath-taking Yosemite park, we headed for Death Valley. The contrast is incredible. We broke up the journey with a stop in a little town called Bishop where we'd heard about an amazing BBQ joint. It didn't disappoint, Holy Smoke did amazing BBQ meats including brisket, pulled pork, ribs and more. Nearly everything was gluten free and the staff were clued up. Sides of potato salad and slaw were nice accompaniments to the delicious slow cooked meat.

Holy Smoke BBQ in Bishop

Slow cooked brisket and sides at Holy Smoke

On to Death Valley and we were treated to 120 degree heat and desert landscapes. Little did we know that we'd be caught in a rare storm! Half way through our meal at Furnace Creek the power went out leaving only a back up generator powering the kitchen and a couple of lights. Even worse, we now had no air conditioning in the restaurant or any of the rooms. I've never felt heat like it, even the wind brought by the storm was hot! The food included dates wrapped in bacon with blue cheese for starter, followed by a huge Tomahawk steak. My friend and I shared this but we were beaten, a combination of the sheer volume of meat and the heat was just too much. After very little sleep we were up and out early to escape the heat and headed on to Las Vegas.

Tomahawk steak at Furnace Creek

Bacon, dates and blue cheese at Furnace Creek

There's a huge choice of places to eat in Vegas from luxury hotels to casual diners and like the rest of our trip, it was easy to find great gluten free food. Here's a quick list of places we found:

Pink Taco at the Hard Rock Hotel
We stayed at the Hard Rock and this was definitely one of my favourite places. Really great corn tacos filled with things like re-fried beans, slow cooked pork and beef, and fresh salsas were delicious. Make sure you try the bacon wrapped jalapenos, stuffed with melting mozzarella as these were a real hit.

Tacos at Pink Taco at the Hard Rock Hotel

Mr Lucky's at the Hard Rock Hotel
We only had breakfast here but they do some awesome gluten free blueberry pancakes. The menu was clearly labelled and staff were knowledgeable. Washed down with some maple syrup they were a great way to start the day.

Pancakes at Mr Lucky's at the Hard Rock Hotel

PF Changs
If you fancy a gluten free Chinese then PF Changs is a chain that's always worth hunting down. With a dedicated gluten free menu they know what they are doing. We tucked in to delicious dishes including Chang's spicy chicken and Mongolian beef.

Chang's spicy chicken at PF Changs

Mongolian Beef at PF Chang's

The Buffet at Aria
I'm always a bit wary of buffets, they conjure up images of generic beige food but this was something else! The chef came and took me round the plethora of different stations. Most was gluten free so he just pointed out the things to avoid. Highlights were definitely the snow crab and the various sweet treats I could have. Worth adding on the all you can drink option too to stock up on cocktails!

Snow crab and seafood at Aria

Desserts at Aria buffet

Chart House at the Golden Nugget
On our final night we headed to the older part of Vegas - Fremont street. We had a delicious steak dinner at Chart House. I had the crab to start, a mountain of fresh crab meat with a mango and avocado salad - delicious.

Crab at Chart House at the Golden Nugget

We loved our American road trip and from a gluten free perspective it was easily one of the best places we've visited. It was always easy to get great food and the service and knowledge was brilliant.

Gluten Free Guide to California and Las Vegas: Part 2 - San Francisco

So only a few months since the last instalment... I've made a vow to get quicker at blogging, wish me luck! If anyone can tell me a quick way of getting photos from icloud to blogger, I'd appreciate it.

Here's part 2 of my whistle stop tour of places to eat gluten free in California. First up San Francisco:

Tony's Pizza
This place was busy so we had a little wait but it was well worth it! It was referendum night in the UK and we were watching on with dread as news came through that we would no longer be EU citizens. Luckily amazing gluten free pizza was on the way! It was even fantastic cold the next day before going to a ball game.

Gluten Free Pizza at Tony's

Fog Harbour Fish House

After spending the morning on Alacatraz, we headed to Pier 39 at Fisherman's Wharf for a bite to eat and found Fog Harbour Fish House. Fantastic seafood and very accommodating for gluten free too. Fresh oysters and crab and a tuna steak and prawns all beautifully cooked.

Oysters at Fog Harbour

Fresh Crab at Fog Harbour

Copita, Sausalito
Biking over the Golden Gate bridge was well worth it and at the other side is a fantastic town called Sausalito. We had some incredible mexican food at a place called Copita. Delicious gluten free tacos and the best guacamole I've ever had!

Mexican feast at Copita

The Pub at Ghiradelli Square

Baked wings at the Pub at Ghiradelli Square

For an all out American feast the pub is the place to go. We definitely over ordered, we should have paid more attention to the look our server gave us! Ribs, brisket, pulled pork - it's all about the BBQ. We started with some baked chicken wings and then all had duo's where you can pick 2 meats and 2 sides!


Proposition Chicken
San Fran really is a treat for gluten free eaters and no more so than Proposition Chicken. Crispy, crunchy, seasoned deep fried chicken of the sorts that coeliacs can usually only dream of! Go for a side of deep fried brussel sprouts too.

Deep fried chicken at Proposition Chicken

Fries and deep fried Brussel sprouts

Ben Thai Cafe

Final night in San Fran and we headed out for a Thai meal. Tasty classic thai dishes were serve at Ben Thai Cafe and they were good at handling allergies.

Gluten free Thai at Ben Thai Cafe

Next stop, on to Sonoma, Yosemite, Death Valley and Vegas!